How can you Mend a Broken Heart? 18 Tips!
How can you mend a broken heart? Have you ever been in love? It's a feeling that can be both wonderful and terrible at the same time. Sometimes, it feels like your heart will burst with joy, while other times, it feels like someone has reached into your chest and squeezed all the happiness out of you. Do you remember the Bee Gees song written by Barry Gibb and Robin Gibb? But, when a relationship ends, no matter what happens, there are ways to mend a broken heart.
How to mend a broken heart?
How can you mend a broken heart? It is a question you must have asked yourself again and again.
You would not be human if you didn't wonder – at some point in your life – how you can go on after you've lost someone you love.
If you are going through such complicated emotions, this little article is written for you. It offers some proven tips you can use to help you mend your shattered heart and start to feel better.
I believe you should never let the death of a loved one harden you against new people or experiences. There is someone out there for you. You have to find them – but you can only really do so when you are ready. It also means not rushing things, taking it slow, and giving yourself time to recover before you start stepping out again.
Accept that you are hurting, and you might hurt for a while
The first thing you need to acknowledge is that you've been upset by something unfortunate, you are going through grief, and it's OK to feel how you do. You have every right to cry your eyes out, but you have to be careful not to let your feelings get you completely emotionally overwhelmed.
Also, you might feel you will never stop hurting, that you can't carry on living, you are so sad, and you feel that you want to give up, but you should know such things are perfectly normal. You must know you aren't going crazy or losing your mind, you are just grieving, and you should give yourself time to mend.
Don't get stuck in the past.
The "rosy-retrospection effect" is when you focus solely on the good parts of a past relationship rather than observing the problem. There are no perfect relationships, just ones with their fair share of problems.
The first step to getting over your ex is limiting the reminders that trigger you. If you feel overwhelmed, stay away from people and places that will remind you of them until after they've moved on themselves.
If you’re using your ex-partner as a means of sparing yourself the heartache and placing him on some pedestal, this could indicate that you should refrain from emotional and perhaps physical contact with her.
Seeing your ex write on social media may help you recall feelings from the past. But, unfortunately, it can also fuel preoccupation with unresolved aspects of the relationship.
If this is happening, then you will be unable to move forward to future relationships and heal.
Don't try to suppress the pain.
Take 10 to 15 minutes a day to realize that you are hurting. Give it some special attention, and it may disappear less later in your day. Don't think about how to deal with guilt about yourself. Instead, make concrete efforts to feel better and healing.
Allow yourself to be as free and open with your emotions, whether they are negative or positive. You may find it helpful to talk about the feelings you're experiencing with a trusted friend, family member, therapist-or even writing them down in a journal.
If anything is too difficult for you to share at this time because of how intense things have been feeling lately, try meditating on these thoughts when there is nothing else that can distract you from what's happening inside you!
Don't let your emotions rule you.
Would you mind not taking the end of a relationship for granted and use it as an opportunity to learn?
Would you mind not dwelling on who was involved in their previous relationships? Instead, focus on what you can do this time.
What matters is not the person's history with past partners but rather how they treat you now.
It's challenging to get used to a better relationship, whether you're 15 or 50. Remember that hurting someone else will not diminish the pain of your own experience. In fact, it may only compound it.
Remember that just because someone hurts you doesn't mean there isn't hope for forgiveness and moving on with your life.
Make the meaning of the break-up.
Take some time to try and understand why the relationship deteriorated or if there's anything you can do about it. It's normal for your thoughts to be all over the place following a break-up.
Be aware of the links to this quote, “People tend to forget they'll feel a little ill afterward. It's important that as we process loss and practice self-compassion. We also remember how important physical and mental health is that we don't do so alone.
Take a break from work.
Many people try to carry on as normal, but you really shouldn't do that when you are deeply hurting. It might be you could not leave your bed for days, or you didn't even answer the phone during most of that time – it is your bad you have to deal with, and you should not feel guilty about it. You have the right to grieve in whatever way you want – you don't have to explain yourself. Because you are allowed to be sad.
You should give yourself some time off for crying, feeling sorry, or just being alone. It may well mean you will need to take unpaid leave to heal – you should know you can do that. You don't need to worry about money or job security.
Give yourself time to heal.
You might feel you will never come out of your sadness, but you really can get better. The only thing you must not do is blame yourself in any way for the death you have been going through.
It would be best if you used the time you took off from work to really think about how you can go on in life. It may be you will need to see a therapist or a grief counselor about your feelings, and you should know you have the right to get professional help.
You might also meet supportive people when you are out during your free time, and you should never ignore their help and advice.
Take care of yourself.
Various general acts of self-care are beneficial for most people, such as nutritional diets, regular exercise, and a social supportive system.
These are all measures that help one cope with stress. However, it may be hard to be a good friend to yourself as you deal with the shame of ending your relationship.
You may want to consult with a knowledgeable, experienced person or be willing to do things for you if you want to let go of that relationship. The kindness shown to yourself will be the catalyst for the energy of others.
Give yourself some more time before you go back to any normal life
If you are going back to work or start dating again, you need to know you might take a while. You have been through something unfortunate, and you need a period of adjustment so you can fully recover before you can start living as you did.
It might be you will need to change many things about your routine, you might have to give up some of your favorite activities, or you might want to take a little break from work – but you should do what is best for you.
Remember that time heals everything, and you will be OK
I have no idea why you lost someone you love, but you need to accept that you are hurting, and you are allowed to feel this way for a while – you don't have to try yourself not to feel sad anymore. There is nothing wrong with wallowing in your own misery. It won't harm you.
When you are taking off from your job, you should start thinking about your life and what you can do to make yourself happy again.
This might mean you need a new job or you can't go back to your old one. However, you shouldn't worry if you will get a new job you love or you will have to work some boring hours. Also, you should know you will be able to find something you like.
You might feel you are not cut out for work anymore, that you want a break, but you shouldn't worry – you can take time off if it means you could heal faster. There's nothing wrong with that.
You might feel you will never go on as you did before, but you really can. You will get your smile back, you will laugh for real again, and you will find a way to be happy again – you need some time.
Have faith
I don't know if you are religious, but it might help if you have faith in your religion or something you believe in. Maybe you can't see how you could ever go on with your life, but you really can, and you will get better if you have faith in it.
Appreciate the good memories
Despite the end of your relationship, it's not all bad. For example, suppose you look back at what you thought was good about your ex but now find that you've lost those traits. Realize that there are no longer mixed feelings.
When relationships don't work out, it feels like an empty place inside of us where they used to be.
Recovering these emotional changes is one way you might heal from a loss. One important factor in the healing process may be how easy it is to remember happy memories of your loved ones.
Pause when you can remember something about your loved one that brings a smile to mind, and then say goodbye and move on.
Seek professional help
Asking for professional help is always a good idea when it comes to creating positive feelings.
After giving yourself some time to grieve and attend to your needs, begin looking for small changes that you can make to help support your grieving process.
We don’t provide medical advice. If grief becomes too much for you to manage on your own, ask for help from a doctor or other qualified professionals. Maybe you need a personal interview with a psychologist.
Reevaluate your needs
After a breakup, think about the needs and wants for you in your next romantic relationship. For example, many people might not be ready to date again after a serious break-up.
It is hard to admit that your relationship has failed. This can be an uncomfortable task, and I like any. But once you identify some of the key qualities required in a partner, you will have what it takes to become one.
Don't deny your needs.
I know that after a breakup, it can feel like there's no point in anything, but you need to be considerate of your own needs too. We all have needs. Ignoring them actually makes it harder to be happy with your relationships, both with yourself and the people around you.
In some ways, numbing the pain in the short term can make life more challenging in the long run. Ignoring your partner's needs would also be a bad idea in a healthy relationship.
Don't jump into a "rebound" relationship.
But so-called break-ups often serve as relationship "ramps" that keep us from continuing our previous relationships. If you can't reflect on the end of your relationship, you may end up repeating the same mistakes in a different one.
The initial step in the decision-making process is reconnaissance. Change can be difficult for some, but others are motivated by it.
To find a new partner, survey and see how people respond at social gatherings when you talk to them about finding love.
Find a new source of joy.
If we take the time to focus on ourselves as we pursue our memories, old fascinations and inspirations may come back to us.
Failing to say "no" or doing unnecessary things can be a way for some people to explore new experiences. You have to learn how to live positively in the present moment!
Find relief in exercise and movement.
Spending time walking or working out at the gym is a great way to stay healthy and practice coping skills when you're unhappy or stressed.
Find exercises that will help you overcome feelings of anxiety, pain, lethargy, or stress. Studies show that physical activity helps reduce the level of stress in a person.
Why does heartbreak hurt so bad?
When you are in love, you think that you will be with that special person for the rest of your life. If you break up, you feel like you have been torn apart inside, and it hurts so bad you can't eat, sleep, or even think straight.
When you are in love, you think that you can conquer the world together, but if you are heartbroken, you feel like you will never be able to recover again.
Why does it hurt so much when you are in love? What makes you think that you will be together forever? You know you will eventually see this person again, and then the pain will subside. There is no reason for you to feel like you will never recover again.
Conclusion
As you can see, you have options you can use to mend a broken heart. First, you can keep working on your beliefs and behaviors that you know about to reduce your procrastination.
It may also be helpful for you to find new things you enjoy as you go through this difficult time. For example, you might find some relief in exercise and movement, like walking or working out at the gym. I hope this article was useful for you!
"How to mend a broken heart" Medically reviewed and approved by Nataniel Josue Alvarez M.D. and Luzmery Romero M.D.