How to last longer in bed? Premature ejaculation can be a real issue for men, causing them to feel anxious and frustrated.
Premature ejaculation is the most common sexual problem for men, affecting up to 30% of men at some point in their lives.
Thankfully, there are treatments available that can help you last longer in bed. In this article, we’ll discuss the best treatments and tips for premature ejaculation and how you can start seeing results.
What is premature ejaculation?
Premature ejaculation is when a man reaches orgasm and releases semen within a short period after sexual activity begins.
It can also be seen as the inability to control ejaculation. Premature ejaculation may occur before or after sexual penetration.
13 Tips on how to last longer (Men)
You can do a few different things to treat premature ejaculation or even erectile dysfunction. One is to understand your own body and what turns you on.
That can involve exploring your own body and finding out what feels good. You can also experiment with different kinds of stimulation, such as touching, licking, or sucking.
1- Understand your body and what turns you on
The first step is to understand your own body and what turns you on. You can do this by exploring your own body and finding out what feels good.
You can also experiment with different kinds of stimulation, such as touching, licking, or sucking.
2- Communicate with your partner
The second step is to communicate with your partner. Communication can involve telling your partner what you like and asking them for feedback.
It’s also important to be open to trying new things. If your partner suggests something that you’re not comfortable with, you can always negotiate or try it out once.
3- Use lubricant
Lubricant can be a great way to reduce friction during sexual intercourse and help you last longer. It can also make sex more pleasurable for both you and your partner.
4- Take breaks
Take a break if you find yourself getting too close to the edge. That can involve stopping for a few seconds or minutes, depending on what feels comfortable for you.
Penetrative sex isn’t the only way to experience pleasure. You can switch to a different activity during that break, such as oral sex, kissing, or cuddling.
5- Try different sex positions
Different sexual positions can also help you to prevent premature ejaculation. For example, you might want to try the missionary position, which is often less stimulating than other positions.
6- Delay orgasm
If you’re close to orgasm, you can delay it by stopping stimulation or changing the intensity. That can help you last longer and enjoy the experience more.
7- Breathe deeply
When you feel like you’re about to orgasm, try to breathe deeply and relax your body. That can help you postpone orgasm and prolong the experience.
8- Use a condom
If you’re using a condom, you can also try different types of condoms to see which ones work best for you. Some condoms are designed to delay orgasm.
9- Masturbate before sex
Masturbating before sex can help you last longer during intercourse. It can also help you get in the mood and increase your sexual arousal.
Masturbating before sex will delay ejaculation because you have already released some sexual tension.
10- Practice pelvic floor exercises
Kegel exercises can help you improve your muscle control and last longer in bed. You can do these exercises anywhere, and no one will know you’re doing them.
Pelvic floor muscles play an essential role in ejaculatory control. You can improve your muscle tone and strength by doing Kegel exercises regularly.
Premature ejaculation can be frustrating, but there are ways you can overcome it. By following these tips, you can last longer and enjoy sex more.
Here I provide you a link to a YouTube video by Michelle Kenway with the Kegel Exercise Guide for Guys.
11- Enjoy the journey
Don’t focus on the end goal. Instead, focus on enjoying the journey. Take your time during sex and savor every moment. That can help you last longer and prevent premature ejaculation.
Sexual pleasure is about more than just orgasm. It’s about enjoying the experience with your partner. Try not to put too much pressure on yourself, and have fun!
12- Try to relax
It eases your anxiety, which can help you last longer. When you feel anxious or stressed, your body reacts by releasing adrenaline. Relaxation can lead to premature ejaculation.
13- Talk about it with your partner
If you experience premature ejaculation, talk to your partner about it. That can help you open up about your anxieties and find solutions together.
Practice these tips, and you will last longer in bed. Premature ejaculation can be frustrating, but there are ways you can overcome it. By following these tips, you can last longer and enjoy sex more.
Who treats premature ejaculation?
If you think you might have premature ejaculation and want to know if that is the problem and how to solve it, you should see a specialist in Urology and Andrology.
If you think you might suffer from premature ejaculation, you should see an andrologist.
The andrologist specializing in sexual medicine will be able to determine if that is the case, and more importantly, they will be able to find out what is causing it.
Causes of premature ejaculation
There are many different ways to treat premature ejaculation, depending on the cause of the problem. Lifelong premature ejaculation can be caused by many other things, like:
Some psychological causes can prevent people from having a good sexual relationship. That might be because of feelings and emotions like low self-esteem, guilt, anxiety, and stress.
If you have premature ejaculation issues, you should see a sex therapist and psychologist. They will help you solve your problem to enjoy your sex life like normal.
There are many different types of medical causes for male ejaculation problems. These causes can be organic or health-related problems. Some of the most common organic causes include:
- Chronic prostatitis.
- Certain drugs.
- Neurological diseases.
- Thyroid problems.
Even though organic causes have a specific diagnosis and treatment, the truth is that they are usually treated in a complementary way with psychological therapy.
You may need to see a sexologist to help you with the treatment if you have premature ejaculation. That is because premature ejaculation can negatively impact your self-esteem and mood.
Premature ejaculation can be a complex problem to solve. That is because it usually requires a comprehensive approach to delay ejaculation.
Can premature ejaculation be cured?
Yes, some simple techniques can help if you have premature ejaculation. However, if these don’t work, you can make your penis less sensitive or take medications prescribed by a doctor.
A straightforward technique for treating early ejaculation is to perform kegel exercises 300 times a day, every day.
Studies have shown that men with premature ejaculation tend to have more free testosterone.
That can lead to symptoms like loss of energy and low sex drive. Scientists say that they need to do more research to determine why this is the case.
The bottom line
We hope that this article has provided you with some helpful tips and treatments to have a satisfying sex life and how to last longer in bed.
If you’re looking for more advice or would like to learn about other ways to improve your sexual health, be sure to read our other articles on the subject. Thanks for reading!