Medically reviewed and approved by Nataniel Josue MD.
As we age, men are naturally concerned with how to make our faces look younger. The passage of time is something irreversible and inevitable, full stop. But don’t fear, there are many methods and habits that can help us rejuvenate our face and look younger.
After thorough research and testing out all kinds of treatments and diets, this is what I learned:
If you want a younger-looking face, prioritize three factors: avoid excessive sun exposure, maintain a good diet, and stick to a facial care routine. To do this, eat healthy and, finally, care for your face with cleansing, exfoliation and hydration.
Getting older is something natural that will happen to all of us. Today, many more men are paying more attention to their skin and seeking ways to look younger.
This article will show different ways to look young and the necessary nourishment to achieve it.
How can I make my face look younger without surgery?
How can I naturally make my face look younger? Tips to have more youthful features.
Protect your skin from the sun
The sun’s rays are the leading cause of premature aging. According to a study by F. Flament, R. Bazin, S. Laquieze, V. Rubert, E. Simonpietri, and B. Piot published in Dovepress, UV exposure is the cause behind up to 80% of skin aging effects.
To delay wrinkles produced by solar radiation, use creams with a protection factor all year round. These sunscreens should have an SPF formula between 30 and 50, depending on your skin’s phototype. Apply them every morning to your face and neck.
You have to base your usual facial skincare routine on three pillars:
It would be best to clean your face in the morning right when you wake up, and then at night before going to bed. This to remove any accumulation of sweat or dirt that clogs the pores. You will also eradicate toxins that are in the environment and have adhered to your skin.
Exfoliation stimulates skin cell renewal, producing a more youthful appearance in your face. It also leaves the skin softer and more luminous.
After you wash your face, exfoliate the skin—but you should do this only once a week. You can buy an exfoliating cream, or make one at home.
- To prepare a homemade exfoliating cream, mix some of the moisturizers you use with a little salt or sugar.
- Apply it to the entire face with gentle circular movements, especially the forehead, cheekbones, and nose.
- Then, remove it with water and apply a little cream.
A scientific study published in Skin Research & Technology showed that adequate skin hydration reduces wrinkles and hysteresis.
Skin that is dehydrated tends to age faster. Use a daily moisturizer that fits your skin’s needs. This cream should contain retinol, and have Vitamins E and C. You can also replace the moisturizer with a nighttime cream.
Many types of nighttime creams are full of additional nutrients that absorb the cells when you sleep. Moisturizing creams should be applied at night, as they regenerate faster during a full night’s rest. Buy night creams that are specifically made for anti-aging in the face.
Retinol is a derivative of Vitamin A, and is considered a miracle anti-aging product. With its prolonged use, expression lines are reversed.
Scientific research published in Dovepress concluded that retinol is the most promising anti-aging treatment today.
When you apply retinol, avoid sunlight and use it before going to bed. If you have very light skin, apply a small peeling to your face before using it as you adjust to this treatment.
This type of product minimizes wrinkles, lines, and blackheads, due to its high concentration of active ingredients. Its results are visible in a short time.
The serum you apply has to be appropriate for your skin type and your needs. To delay aging, use an antioxidant serum in the morning that contains Vitamin C or ferulic acid. That will protect you from free radicals, even out your skin tone, and combat hyperpigmentation.
At night, use a serum that contains:
- Salicylic or azelaic acid, if you have acne problems
- Glycolic acid to close pores and reduce scars left by acne blemishes
- Retinoic acid to fight wrinkles
Protect your eye contour area
The skin around the eyes is thinner than the skin on most of the face, which is why it ages faster and wrinkles, bags, and dark circles appear. To treat this problem, choose an eye contour that treats the symptoms mentioned above. Apply it in the mornings and evenings after cleansing your face.
Remove your facial hair
Keep your face clean-shaven, and trim the hair in your nose and ears. If you allow hair to grow out of control, it will add more years to your face.
Limit your alcohol consumption and avoid smoking
Alcohol damages the body and dehydrates the skin, making it look dry and dull. It also increases the production of free radicals that oxidate the cells and accelerate aging.
Smoking is a habit that also ages the skin a lot. Many studies have proven that you appear to age two and a half years for every ten years of regular smoking. This habit will make you look older because it dries and wrinkles your skin, and it also bleaches your hair and nails.
Have sex several times a week
It has been shown that making love three times a week releases growth hormones and activates blood circulation. The release of this hormone helps keep the skin more elastic and luminous.
Drink plenty of water
Consuming enough water helps purify the body and keeps you hydrated. When your skin is hydrated, it keeps away dark circles, bags, spots, and wrinkles.
Another scientific study published in Dovepress confirmed that an increase in regular water consumption has a very positive impact on overall skin health. It is shown through its elasticity, biomechanical behavior, and increased hydration.
Drinking 2 liters of water every day brings immediate benefits to the skin.
Perform a few minutes of facial exercises every day
Doing a facial gymnastics routine is an anti-aging trick to look younger. Our face is full of muscles that lose their flexibility as the years go by. By working these muscles, we will have a face less prone to wrinkles.
To avoid looking older, perform tension and relaxation massages to tone your facial muscles and prevent flaccidity.
Get the right amount of sleep
Lack of sleep affects the skin because it decreases progesterone and estrogen production, which are the essential hormones for regenerating the skin. It would be best to sleep between 7 and 8 hours every night, so that your face looks fresh and younger.
Also, your posture as you sleep is critical. Sleeping on your stomach—pressing your face on the pillow—makes it appear more wrinkled, and your face may feel swollen when you wake up. To avoid this, you should sleep on your back to prevent the accumulation of liquids.
Train your body
By regularly exercising, you increase your energy and feel more flexible. Also, exercise helps you improve your posture, which will make you feel younger and make you sleep better.
Also, keep in mind that exercise promotes blood circulation throughout your body. This blood flow helps regenerate the skin cells, including in your face.
You may be interested in “How can I get a defined body? 10 Essential tips.”
Laughing keeps you younger because it helps you get rid of stress and negative energy. When you smile, you activate various muscles in your face that help prevent it from sagging. A serious face with a frown can make you look 10 to 15 years older than you are.
Surround yourself with people who make you laugh and feel good; this simple advice will make you look and feel younger.
Keep your teeth healthy and white
Ensure you have a good routine for taking care of your teeth, including brushing, flossing, and mouthwash. If you smile with white teeth, your face will look younger. To keep your teeth white, avoid foods that make your teeth yellow, such as dark sodas, coffee, and tobacco.
I also recommend you do some tricks to whiten them, like rinsing with lemon juice and salt, or soda bicarbonate. If you want to avoid dental plaque or tartar formation, a good strategy is to eat green foods.
Please pay close attention to your teeth, because they are one of the body areas that most reveal your age.
Cover gray hair
If you don’t like to show off your gray hair, there are various hair dyes on the market that obscure gray hair. It’s best to color your hair in a natural shade. Choose a shade that is very similar to your original hair color.
Avoid dyeing your hair too often, as all dyes are harmful to your hair. One way to avoid coloring your hair too frequently is to first apply the color to the roots, leaving it there longer and then spreading it over the rest of the hair. Another way is to buy a touch-up kit for the roots, in the same shade you’ve used before.
Change your hairstyle
If you’ve had the same haircut for many years, it’s best to switch to a modern haircut. If you don’t want a trendy haircut, then opt for one that improves on the one you’ve had for so long.
Let your hair grow out a little, but don’t let it get too wild. If you’re going bald, the best option is to shave your whole head so that you look younger and sexier.
You may be interested in: How can I add volume to my hair? 12 tricks to achieve it”
By taking supplements, you will provide your body with all the nutrients it needs. These nutrients will contribute to healthier skin that ages more slowly.
Take between 1000-2000 mg of Vitamin C a day. This antioxidant vitamin protects cells from free radical damage.
Also, take B-vitamin supplements to repair your skin.
Reduce stress as much as possible
A stressful lifestyle will make your face look tired, and cause you to get more wrinkles.
Therefore, reduce your responsibilities as much as possible, work smarter not harder, and plan for at least one hour of relaxation a day.
Vitamins and supplements for younger-looking skin
The aging processes are mostly due to the oxidation of molecules like DNA, lipids and proteins caused by free radicals. For this reason, it is essential to include antioxidants in your diet. These can hinder free radicals and reduce oxidative stress that deteriorates the body. Many of the best antioxidant foods are fruits and vegetables.
Below, I will discuss a series of ingredients that you should include in your diet to stay looking young.
Beta-carotenes are essential for renewing the skin and mucous membranes due to their antioxidant effects, helping maintain healthy skin. We can get our beta-carotenes in orange-colored fruits and vegetables such as”
- Also, in green leafy vegetables
Vitamin C or ascorbic acid is essential for the collagen production that keeps the skin elastic and smooth. To obtain its innumerable benefits, consume three pieces of fruit and a salad daily.
Vitamin E helps prevent skin spots and repairs tissue damaged by free radicals. You can find this vitamin in olive oil and nuts.
In addition to antioxidants, several other substances are essential for skin care.:
The proteins that make up the cutaneous connective tissue—elastin, and collagen—are the fibers that support the skin and prevent flaccidity. You can obtain proteins from white meat, eggs, fish, legumes, cereals and nuts.
Group B vitamins
Group B vitamins are essential for skin renewal. You can find these vitamins in eggs, meats, whole grains, dairy and brewer’s yeast consumption.
Minerals are essential for maintaining healthy skin. The foods that provide them are those rich in selenium, zinc, and iron. Opt for nuts and fish.
Polyunsaturated fats are, along with monounsaturated fats, the only dietary (aka healthy) fats. They protect skin cells from premature aging, and we can find them in olive oil, nuts, and fish.
What can I eat to get rid of wrinkles on my face?
Now, I’m going to share with you a few foods you should eat to keep yourself looking younger.
Rabbit is high in Vitamin B12 and other B vitamins (B1, B2, B3, B5, B6, B7, and B9). Its meat is considered to be of high nutritional value due to it containing:
- Low amounts of fat, sodium, and cholesterol
It is also an easily digestible because it has low collagen content. Rabbit is highly recommended, especially for people who have stomach problems.
Extra virgin olive oil
This oil contains a large number of antioxidants and healthy fats that are beneficial to the cardiovascular system. It also has a large amount of Vitamin A, which is excellent for the skin. Its daily consumption helps you to maintain an overall excellent physical condition.
Whole grains are rich in antioxidants, vitamins, and fiber that help reduce the risk of cardiovascular disease. They also have many anti-cancer properties.
The use of dairy products like yogurt helps support digestive health by modulating the microbiota in the gastrointestinal tract. These benfits of yogurt have a vitalizing effect on the skin.
Regular consumption of this probiotic, and also its application in masks, helps prevent many skin diseases. It also helps to delay premature aging of the skin.
Thanks to the Resveratrol and polyphenols it contains, red wind activates the genes responsible for preventing cell aging. I always recommend drinking no more than one small glass a day.
It contains a large amount of Omega-3 fatty acids and antioxidants. Its benefits are enormous—they help to improve the quality and appearance of the skin. They also help reduce cholesterol and heart problems.
Blueberries are a natural source of polyphenols, Vitamin C, magnesium, and iron. These nutrients help improve your immune system and skin health.
I recommend you eat two or three servings of nuts a day, because they are rich in unsaturated fats, Omega-3, vitamins, minerals, and antioxidants. These nutrients support brain health, and are highly recommended to delay aging effects.
Broccoli contains sulforaphane that helps reduce the damage caused by aging. It also helps eliminate free radicals due to its many vitamins and minerals. Steam them, preferably for no more than 4 minutes.
The tomato is a food that helps keep the skin young, because it is a natural sunscreen. It also contains lycopene to help prevent heart disease.
Citrus fruits help produce collagen, which is necessary to keep the skin in good condition and prevent sagging.
The pomegranate is an excellent ally of our skin, because it is rich in ellagic acid that prevents collagen degradation from sunlight. It also contains anthocyanins that protect the tissues and keep the blood vessels in good condition. Drinking a glass of pomegranate juice a day can reduce the risk of heart disease.
Avocado helps to hydrate the skin thanks to its Omega-9 fatty acids. It also contains Vitamin E and provitamins, which are antioxidants that protect the skin.
It also helps to minimize the effects of free radicals on our skin. You can use its pulp to make masks that sooth your face.
The aging process depends roughly 20% on your genetics. The remaining 80% of aging depends on diet and other external causes. For this reason, you must learn to take care of yourself both inside and out.
To look younger in the face, you must live according to several fundamental habits, such as:
- Follow a diet that includes fruits, vegetables, proteins, minerals and plenty of water.
- Adopt a good skincare routine where you clean, exfoliate, and moisturize your face. That is essential to remove all the dirt accumulated throughout the day.
- Avoid prolonged exposure to sun rays.
Make use of all these tips, and you will look younger in no time!